Update

Hi Everyone!

I had to take down 'Balanced Diet; Balanced Life' because a fitness website bought it!  As soon as it's officially published I'll be sure to post the link. 

I hope everyone is doing well in the wake of the typical holiday stress.  If you get overwhelmed sit, take 5 deep and slow abdominal breaths (expand ONLY your diaphram, leaving your chest level), then get up and start dancing like you're having uncontrollable muscle spasms.  When someone asks you what you're doing, tell them you were transiently possessed by the spirit of a drunk elf.  They'll likely leave you be for awhile.  Use that time to have some eggnog with 'Religion' in it, put on a Holiday hat and literally embody said drunk elf.

If you don't drink, or even if you're drunk right now, what will always make you feel better and put you in the holiday spirit is watching 'A Muppet Christmas Carol.'  For optimal happiness, do so while eating pancakes.  If you can watch this movie and still feel unhappy check yourself into a friggin' clinic because you have serious issues! Stay tuned for a more elborate explanation of why this is truly the best movie ever made.

Love to all!
S to the Ummer