My views and advice on such topics as Diet and Exercise; Anxiety, Panic and Addiction; Spirituality and Random things that I find interesting.

Sunday, March 29, 2015

Gobble Gobble: The Painful End to a Three Year Addiction

I initially wrote and published this work shortly after the break up with my one and only boyfriend/fiancé of 3 years. I took it down, not wanting to air my dirty laundry, but think it is time it's reposted. My feelings were natural and honest, and I'm not ashamed of them. This may be an emotionally taxing read, however, so take heed.

December 15, 2012
There’s nothing more infuriating than someone telling you to “Just stop thinking about it” or “Let it go”.  How exactly does one accomplish that?  If you’re looking for an instructional manual, you won’t find one here or anywhere else, believe me I’ve looked.  But I will share some points that helped me through my current situation; particularly during the dark days when the break-up with my fiancé prompted me to do utterly insane things that I would never normally do, and would in fact label them as desperate attempts performed by a mad-woman.  Fanatically checking my phone for calls or texts, checking my email, hoping to see his car in the parking lot or hoping to have him spontaneously walk through the door, take me in his arms and tell me everything could go back to the way it was before; back to our old familiar, comfortable and unhappy lives.  I’m proud to have kept it together enough to stay away from his new apartment and work, avoiding becoming an all-out stalker. 

The last time I saw him he was with the ‘other’ girl.  Two nights later on Thanksgiving Eve, while staying at a friend’s apartment because I couldn’t bear to be in our old one alone, I had a dream in which they sat me down and told me every reason, in painful detail, why he had chosen her over me, how and why she was better than me, and what she could give him that I could not.  I thought the pain would kill me.  It took considerable treadmill therapy and a forlorn text to combat that one.
After that, there was a week-long period of time where I still couldn’t let go though he’d already been out of the apartment for two weeks.  I texted him though I knew I shouldn’t, and I was angry at myself for not being strong enough to let him go as easily as he had obviously let me go.  It finally culminated in one night when I, in hysterics, begged him via text to call me so that I could get closure.  I wanted an apology damn it; I deserved to know why he had rejected me.  His response pointed to my complete lack of giving him a moment’s peace, and that I was ultimately distorting the situation.

That night I realized I was no longer dealing with the man I had fallen in love with, and I was grieving a relationship that had already ended; I could even pinpoint the beginning of the end.  In fact, neither of us had been our typical selves, or happy, in a long time.  Neither of us caused the displeasure for the other, but nevertheless our proximity has caused the negativity to be felt by both.  His depression and my anxiety were co-dependent conspirators; saboteurs of our relationship.  Imagine my surprise when it dawned on me that my addictive personality had struck again! This time so subtle I didn’t see it coming on and settling in.  The love, affection, adoration, constant companionship and comfort he provided were well worth the times I cried so hard my eyes swelled shut.  Have you ever stopped an addiction cold-turkey? Gobble, gobble.

Another scary realization occurred to me; I had thrown him out.  I don’t have to defend what I did; after finding emotionally disturbing texts to another girl on a phone line I paid for while he went to college needs no justification.  My emotion of rejection was also just, as I had begged him back twice since initially throwing him out, including the night I saw them together.  Both times he told me he was on his way and I waited on the couch both nights; he never showed.  Was this projection of powerlessness and victimhood my way of seeking the pity of others?  If so, I know I don’t deserve it; I can’t possibly comprehend what that act did to his psyche, and it must have ultimately served as the basis for his decisions with regard to me and our relationship.

The initial inability to let go was due to the non-acceptance of the situation, my addiction to the love he bestowed upon me.  Even though it wasn’t great towards the end, it was certainly better than being alone.  I was even aware of his new ‘friend’ and his emotional connection to her, but he had told me they had ceased their correspondence.  In hindsight, however, when everything miraculously cleared I saw that I was holding onto mistaken beliefs regarding what had happened, and also how he felt about the situation.  I imagined them together laughing at my naivety, doubted that he ever really loved me and truly believed that if I had worked harder, I could’ve prevented this situation and made him happy. 

The painfully simple fact is that I cannot know how he feels, and will never know; he may not even know.  He is coping in a manner controlled by his Self, Mind and Body.  This lack of knowledge of his feelings seems foreign to me since we have been so close for so long.  I came to think of myself, indeed identify myself, as his wife and eternal caretaker.  Now I’m in complete darkness having to guess, and I’m bound to guess wrong.  I think of the most painful scenarios imaginable because I, like all other Humans in this situation, have become a tried and true masochist; all rationality flies out the window because deep down we mistakenly think, for some sick reason, we deserve to feel pain and not love.

The morning after the last time we ‘spoke’, I woke up and told myself I was alone, but ok.  That first day I didn’t truly believe it, but I kept repeating it and believed it a little more with every passing day.  One night I simply lay on my couch, closed my eyes, took deep expansive abdominal breaths as I listened to soft mediation music.  I had no intention; I simply wanted to focus on the present.  Suddenly an image arose of a snake tightly wrapped around my ankles preventing me from stepping away from the past and into the present, thus preventing me from moving on with my ‘new’ life.  The snake, of course, represents the pain and the other overwhelming emotions I’ve experienced as a result of this separation.  During my meditation I simply waited for the snake to loosen its grip, and calmly walked away from the binds, feeling a great inner peace thereafter that I was able to maintain for hours.

I also came to realize that my true inner struggle was a result of my inability to reverse or ignore my feelings for him; we had loved each other, mutually and profoundly.  Instead of pretending the love never existed, or replacing it with resentment, I will embrace it and put that energy into further action.  I will continue to love him, and also myself, by letting go completely and relinquishing all control.  I'm not completely ready yet, but I will be.  Our ‘Self’s' were pulling us towards independent paths, and those signals should be honored.  His ‘Self’, and everyone else’s, deserves respect and the acknowledgment that they can take care of themselves and their own problems.  It is not my responsibility to clean up everyone else’s mess as I’ve believed my entire life.  Furthermore, by trying to control others, I’m taking away their inherent freedom and opportunities for ‘Self’ discovery and growth, while driving my ‘Self’ utterly crazy. Gobble, gobble.

I am human, I am not perfect and I have limitations.  This inner peace comes in transient, fleeting waves; but the fact that I can generate it at all gives me hope.  I still expect to experience the pain and fear associated with my loss from time-to-time, but I have the mindfulness to recognize the source of those emotions which originate due to my mistaken controlling-perfectionist identity and emotional addiction.  The inner peace, however, enables me to see that there is no fault, no blame and no anger in this situation. I can, and will, let go.


Phew! Who needs a drink?

Confessional

I'm not quite sure how to write this article, but I'll commence by saying it is a true account of how I feel about myself in regards to intimate relationships, and perhaps why I find them extraordinarily difficult. It will be emotional both to read and write, but these things have been on my mind heavily for the past week (with a sort of happy ending), and I therefore believe that writing it all down may function to allow me to let go of the more damaging issues.

Development of a Hopeless Case
Having grown up surrounded by dysfunctional, broken and loveless relationships, I largely did not understand cuddly partnerships when I did witness them (usually friends parents, or people I'd see in public). Add to this the fact that I grew up obese with a razor sharp personality which lent me to being 'one of the guys', one has an exquisite recipe for an utterly confusing love life. Though I had no lack of male attention in the form of formidable friendships, it was devoid of anything intimate. I would often day dream of someone wanting to touch me in some loving way, but from 10 to 23 I found myself so unattractive that when someone did show an inclination for such activity I'd shy away; sometimes I would even shake involuntarily. I could never do anything intimate without the assistance of booze until I was with my future fiancé for about a month. This is an issue I actually still struggle with, the fat is gone but the instinct remains. 

To be fair I did have a 'boyfriend' in 6th or 7th grade, but it was on/off and we never did anything past holding hands. In fact, I'd never genuinely dated or had another boyfriend until I met CJ (only real relationship/future fiancé) at 24.9 years old, a late bloomer indeed. My first 'kiss' happened when I was 18 and was a pretty weird experience. Though it was my first time, I didn't think it was normal to lick someone's teeth while making out, hahaha. I lost my virginity at 21 exactly as I knew it would happen: a booze-sodden misadventure devoid of any genuine connection. Worst still, it happened on the first night of a 3 day Graduate school interview, and made the rest of the weekend pretty awkward as all the other interviewees had easily deduced what had transpired. Even severely hungover, I got into the PhD program! Every time afterward was basically a duplicate of that affair, lacking the self-esteem to actually enjoy the experience. A scientist tried and true, it was almost as if I did it as a series of experiments; chasing the supposed feeling of affinity that chicks usually developed afterwards. No such feelings ever materialized, however, and I feared that the series of unreciprocated crushes throughout high school and college, as well as lack of intimacy, had left me emotionally broken.

Despite these issues, I've been in love with exactly 4 men. The first 3 relationships were all the same: I'd become enamoured with a male best friend who, though caring for me deeply as a friend, did not return any sentiments of love or the intimate inclinations that I felt. There is no way to articulate the acute pain that that repeated rejection conjured in my Heart, but the damage is evident now as I try and sort out these issues.

A Love to Forsake All Others
How do I know I was in love with these men? Because those feelings still persist. Each of those people hold a special place in my heart, but except for one (and it's not the one anyone would guess, namely CJ) I've allowed those feelings to ebb and flow out with no lingering emotions attached. To this day I'm affected by that one loss in particular. A profound friendship that spanned distance, time and personal transformations but came to a sudden end by his doing after I had lost weight and returned to Denver after some time away in New York in Florida, while I was on leave from graduate school. A love so strong it led me to start a replacement relationship without realizing my inner motives because I was incapable of being honest with myself; that I had loved this person much more intensely than our friendship allowed, a relationship which I thought was impenetrable. We were simply inseparable, never having to talk to understand each other and laughing constantly together. His family even paid for my plane ticket home when my sister died, knowing that my family could not afford to bring me home for the funeral. When I came back to Denver, however, he had a new girlfriend who took an immediate dislike to me. Polar opposites, she was a 'girlie' girl and I was the loud, crude and odd best friend. No doubt I was explained away as a harmless portly friend who swore a lot, instead I returned a pretty and thin threat, though I was still rough around the edges. There was no room for me in this new relationship, so after a 13 year friendship that remained steadfast from LaFargeville, to western New York through college, and finally to Denver where we even lived together for awhile, the calls stopped and the relationship died in its worldly form. It lingered in my Heart, but I suppressed that sadness because I couldn't deal with the emotional pain. I dreamt of him, painful dreams that we were together. To this day I still do, after 6 years. 

About a year after the split I saw him at the end of a Rockies game, 30,000+ people leaving Coors field yet we somehow locked eyes as I descended a staircase. I'll never forget the way I felt. Wanting to flee but knowing I couldn't, I walked up to him saying nothing. We had never needed words. He said he'd been thinking of me, wanted to call me to catch up or take me out to lunch; I wanted to believe him. I tried to speak but couldn't find words, instead I burst into tears. Those who know me understand that speechlessness is an extremely rare occurrence, and therefore comprehend that any situation that silences my ceaseless chatter is indeed significant. I distinctly remember the sadness I felt knowing that I would have been the only person to love him, despite his many flaws, and never expect or ask him to change; she would alter my best friend into someone unrecognizable. That was the last time I'd ever see him.

The last dream came only a week ago and led me to finally understand myself. I left Denver fat Summer, someone he loved, but I returned skinny Summer whom he rejected; from that day forward I began blaming this new version of myself and that self-hatred manifested in many ways. All of which were unhealthy. Yet I must accept that he did what he felt was best, and I take solace in the fact that he married that girlfriend and started a family. I sincerely wish him all the happiness in the world, but my priority must now be to focus on eradicating this crippling fear of being hurt so that I can have a functional loving relationship.

A Relationship Doomed to Fail
Even after 3 years I have not the strength to recount the whole of my union with CJ, but in parallel with this article I will publish a previously written work that comes as close as I ever got to recounting the episode. Like any partnership at times it was beautiful, other times gut-wrenchingly painful. Having suppressed emotions for the majority of my life, my relationship with CJ helped me reopen and feel a plethora of confusing and distressful emotions; uprooting scars from my past that I failed to recognize until he elucidated some of my unconscious behaviors. I will always be grateful for the better understanding of myself that I gained from that exchange. Like Humpty Dumpty, though a pain so severe I avoid legitimate relationships to this day, the break-up led me to disassemble and reassemble myself (though only in retrospect upon years of self-transformational work). Building a strong foundation of self acceptance, I moved forward in life as a whole unit albeit a little more selfishly, guarding my inner happiness with the ferocity of a pitbull.

Bringing the scenario full circle, while working through Step 4 of the Twelve Steps of AA with my Stepmother Brenda, I made a mind numbing discovery: my entire relationship with CJ had been about the love that I had lost. My attempt to replace my best friend and the only relationship I had ever wanted; it was never about CJ at all. He was the first person to show me the love and attention I had always craved, so I latched on to him, rationality be damned. I immediately both pitied and admired CJ for two reasons. One, he had authentically loved a crazy person, someone rife with inner displeasure and even hatred, and who continually starved herself as a revenge tactic. Two, he had loved me despite the fact I made it fairly evident he would always fall a bit short in my eyes. It was never him I truly loved. He was a Body, a shell I filled with the Soul of another in an attempt to experience the love that was denied me. How could I not pity him, and myself as well? Finding him on Craigslist of all places, the fundamental premise of that relationship was founded on an enthusiasm for a twisted cartoon on Adult Swim that my friend and I had constantly quoted to one another. Additionally, I fell in love with him the night he displayed that we could duplicate the unspoken communication that I had shared with my best friend. Worse still, after my habit of falling for guys who did not return my love, I never truly believed CJ when he told me he loved me. Now it's clear that mistrust was a manifestation of the fact that I didn't love myself. Without inner self acceptance and love, how could I hope to believe that anyone else could love me? 

A Sort of Reawakening
As I've said many times, the agony I felt after the end of these relationships has led me to an emotionally incapacitating fear of beginning another. Alas, there is hope, though it takes an odd form. Despite a few failed attempts at dating, for the first time since CJ I have an authentic crush on someone. Feelings I hadn't experienced in so long they look me utterly by surprise, made more surprising given the person on whom the crush formed. Giddy anticipation, dreams of reciprocated affection, all those odd behaviors so long elusive to me have magically found their way back into my Mind; the excitement of a new connection. It's awakened a part of me I had feared would remain in its endless coma, or had died altogether. This fervour is bittersweet, however, as I know there is no possible future with this particular person. Regardless, these feelings have formed and although I know they must come to an end, I'm relieved at having felt them at all.

Having mentioned him in a couple of previous posts, I won't go into details; but any logical person can deduce the object of these feelings. Physical and Spiritual polar opposites, he is not at all the type I'd ever imagined myself to be attracted to, yet he makes me laugh constantly by both the silly and shockingly profound things that he says. Indeed, it takes nothing less than formidable logic for me to change my stubborn mind, yet in the month I've known him he has altered my perspective on many subjects. For example, earlier today he suggested that every component of our emotions are driven by an underlying desire. Additionally, humans cannot be blamed for these desires as they have no control over them since they arise from the primal, animalistic, parts of our Minds. The control freak in me was extremely disturbed by this notion, yet I couldn't ignore its validity. All I can say is that if my driving force is a desire, it must be my honest desire to rid myself of the constant fear that plagues my Mind, keeping joy and happiness at an arms length. I aspire to be free, whole, carefree and jubilant; difficult conditions to evoke in the face of irrational fear and its companion, unrelenting anxiety.

Later on the conversation turned towards how I might allow these thoughts and fears to flow out, enabling me to invoke and cultivate relationships in the future. My friend suggested that by writing on the subject, I might feed these thoughts and make them worse. Instead, I feel my writings assist in delineating and organizing my issues, bring them to a conclusion. The sentiment of finality thus allows me to put these concerns to bed, once and for all (sometimes). He suggested I simply 'let them go'. Yes, well, there's a damn lot of things I'd like to let go, and if I knew how to do that I wouldn't be in this situation to begin with! After some interrogating as to how I might accomplish that task, he shocked me with something I had once known very well (the proof of which lies within Thoughtful Diffusion): don't feed these insecurities by analyzing them, trying to fix them, or yielding any other form of emotional energy which feeds them and makes them grow. Instead, just let me be there and accept them for what they are, thoughts that are not real, floating them down the endless stream of other thoughts that constantly and involuntarily arise in my Mind.  I may fear that I'm incapable of love and will never have the relationship I desire, but that thought is no more real than thinking I'm a Hobbit. Interestingly, at some point during this existential conversation I also realized that, just like my frustratingly unreasonable fear of both eating and not eating, I have a fear of both falling in love and living a loveless existence. Ordinarily I find such irony amusing, yet I remain unamused.

I once wrote about the critical components of a future partner and one of them included self-awareness, the ability to survey one's own thoughts without judgement (the hardest part) and to surmise life's enigmatic conundrums, drawing subconscious thoughts into the light of consciousness. I've understood my awareness since the age of 3, when I asked my Mother a question she did not understand: "Why are we here? Who put me here?" She could never have understood the depth of that question as it was coming from her toddler, but I remember pondering this question throughout my life and couldn't understand why others weren't asking the same. Today, my friend said that at around the same age he had likewise asked his mother this question. Her reply was,"'because it's nice." At the time he was chewing on what he actually described as 'a delicious rock, limes' and was banging away on pots and pans, so he agreed with his mother and was satisfied. [Important linguistic aside: I assumed up until a couple of days ago that he was chewing on a limestone rock or pebble, which creates a hilarious image. Instead, he meant he was eating lime flavoured rock candy, like pop rocks] Though I don't recall my mom's exact answer, two statements she repeated frequently were "life sucks and then you die," and the infamous "life isn't fair." Those, along with my Father's steadfast belief in both working hard and not trusting anyone, shaped my impression of this world we live in as well as the person I ultimately became; a confused, analytical, anxious mess. I think he was better off with his rock concert, but it's a relief to see this quality in another.

So, why is there no hope of a future? For one, I'm 99.99% certain he doesn't think of me 'that way.' In that, it seems I'm repeating my emotionally rocky high school trend. My hope lies in my awareness, self acceptance and esteem, which allow me to understand it's nothing to do with rejection. Most importantly however, he is precisely like me in that we both have a natural selfish instinct to keep ourselves happy, which seems to include constantly moving around the globe, regardless of the feelings for those we leave behind; making hard decision in the interest of self preservation. In two weeks he's off to Asia the same way I was off a month and a half ago to New Zealand. I hear the excitement and relief in his voice when he talks about it, and I understand those inclinations better than most; accepting the probably end of our friendship with authentic admiration. He's already given me all that I needed, simply knowing that I'm capable of feeling again is enough for me. Reciprocated and elemental love is meant to come from another, and someday I will meet him.

Saturday, March 21, 2015

Thought of the Day 21/03/2015: Friendship Therapy

I wanted to write about my last couple of days to gratuitously gloat about the fact that I have returned to the realm of the living. I once again, after around 5 years (pre-relationship era), have friends with whom I actually do things; it's phenomenal! Laughing and feeling genuine happiness is the best form of therapy in existence, a concrete remedy against all ailments be they anxiety, depression, addiction or chronic anger. Anyway, here is what my new friends and I are getting up to in Palmy.

Friday Night at DH's
DH and his beautiful wife, MH.
SK, me and CF: International Chemist Squad!
DH, whom I've written about previously, had the fantastic idea to have CF, SK and I over for an international dinner where each had to make a dish from someone elses cultural origin. For instance, I  (American) was assigned a British dessert, DH (Kiwi) made a French appetizer, then CF (French) and SK (Brit) were asked to make American and Kiwi entrees, respectively. It was such a delightful night stuffed, pun intended, with some seriously bad ass food! PS There home was basically a mansion by Kiwi standards, complete with a full-on bush/garden. DH collects really rare and expensive crotch rockets, so he showed us his bikes and we got to play with their Griffon, Valentino. After dinner we all took turns showing the group our favorite obscure videos on You Tube. I chose the one where some friends record their other friend tripping on acid and animate it. It's hilarious!


Aside: SK recently got the tattoo he's always wanted. When he showed me the day after he got it, my immediate reaction was to ask him why he felt a need to label is ovaries.
DH cooking up Steak Diane. The cow was born, bred and slaughtered in the pasture right next to NZP. It's called the Cow Club. You pay $400 and in about 2 years you get half a cow that's free range, raised sans nasty chemicals and is grass fed. I think it's a phenomenal idea, and once I have enough space for a chest freezer I'm totally joining!
Not to mention he was absolutely delicious. First course, success!


I forgot to take a picture of CF's main dish of Pork Chops with Applesauce, but it was also breathtaking. She cooked the chops with rosemary and made the applesauce herself, chunky apples with onions: tres bon! SK slow cooked this Lamb Stew as his Kiwi dish. Another phenomenal course! At this point I was getting a bit nervous as I'm a bit hesitant in my cooking skills. What's more, DH unknowingly put a chick with an eating disorder, who doesn't cook with fat or sugar, in charge of dessert, hahaha!
To my delight, however, my take on Bread and Butter Pudding (which SK actually requested of me) was a resounding success. I substituted sultanas for blueberries then added in some lemon zest and ginger, not to mention the fact that I used trim milk and cut the amount of sugar significantly. Seriously, the recipes called for 500g (2.5 cups!) yet with only 1/4 cup it was plenty sweet. Everyone loved it, and I was pretty damn impressed myself!

Saturday Yum Cha
I mentioned to SK a couple of weeks ago that I love Dim Sum. He was confused at first, so I explained that it was just all sorts of Chinese dumplings that were distributed on carts. After that he understood and said that it's called Yum Cha everywhere else, Dim Sum is actually a type of dumpling, and then organised an outing for everyone from NZP who was interested. I had all my favorites (Fried turnip cake, steamed BBQ pork buns, steamed pork dumplings and steamed bean paste buns), plus some great new stuff (chicken with sticky rice, roast duck and some sort of creamy fruit dumpling). Best of all, we were all stuffed and it only cost $15 apiece!
Bringing someone who speaks Chinese is a must when going to Yum Cha!
Fellow NZP Peeps. Sadly, the above pictured JS, along with his lady, are moving to Australia. CF is actually JS's replacement. I replaced someone else, so I'm the new queen of Cholic. Joy!
Still more depressing, Mr. SK is also moving away. Never staying in one place for more than a couple of years, SK is heading to India in April to take up his previous post of World Wanderer. He was my first really good friend here and I'm going to miss him very much! The shit he says literally makes me laugh so hard I cry. That is a priceless quality in a friend, and it made me realise how long it's been since I've genuinely and copiously laughed. Thanks to him, now I remember how and am resolute to never again forget.
After Yum Cha CF, DC, SK and I headed to The Square to have coffee and walk around the cultural festival taking place this weekend. After a bit CF decided to go home so DC, SK and I went to a nearby pub so that DC could try and teach me the ins and outs of Cricket. Way fun, but I'm no nearer to understanding Cricket!
What else can I say? I'm fucking LOVING LIFE! I'm healthier here in every aspect of my life: Mind, Body and Spirit, and I have my new friends to thank for a lot of it. No panic attacks, I'm eating about 75% more fat than I have since losing weight which has stabilized my hypoglycemia, I've not weighed myself or counted calories in well over a month, and I actually want to spend time with other people for the first time in years. I'm just so grateful......

Tomorrow I'm heading to Wellington to do an all day Lord of the Rings tour. Rest assured I'll be writing all about it and posting pictures. Stay tuned!

Monday, March 16, 2015

Thought of the Day 16/03/2015: Analyzing Kiwish


I've figured out the Kiwi Accent! Do you remember your SAT analogies?

Kiwi : UK :: Boston : American

Basically, Kiwi's sound like Englishmen, just a bit more annoying. Their A's are more nasally and the overall tone is a bit softer and less punctate. They pronounce 'so' as soooou, with a hard s. I'm getting keen on it though. Oh, and here's a good question; how is it that Kiwis and Brits can say 'reckon' and it sounds charming, yet every time I hear an American say it I get a very clear image of a fat redneck in ripped bib-overalls with one strap undone and a piece of straw coming out of their mouth? It's just not fair. It's commonly used here, but because of that negative connotation I simply can't bring myself  to integrate into my own lexicon. Kind of the same way I find it hard to hitchhike though it's so incredibly common, and safe, in New Zealand. 

Thought of the Day 15/03/2015: Manawatu Gorge Walk

Manawatu Gorge Walk [Link to All Pics]
Fact: I love hiking. Nothing in this world can describe how I feel alone and among nature. I savor the sights, sounds and smells of the Bush (haha, aka forests, woods, etc.), walking at my own pace and stopping to eat, drink or piss whenever I please. Most importantly, I revere the silence, it clears my mind and eases my anxiety. Stopping every quarter kilometer on a ten kilometer tramp to watch an old dude whack caterpillars off leaves, talking about trees I couldn't distinguish from one another, while waiting for the slow pokes bringing up the rear, is not my idea of hiking. Admittedly, going on a guided tour probably wasn't the best idea, but I thought I might meet some people and decided to give it a go. As my frustration mounted, however, it was clear to me that my hike would be ruined it I didn't do something. As politely as possible I asked the tour guide if it was ok that I go ahead of the group. Like all Kiwis, he was phenomenally understanding, and assured that it was no trouble but did give me some pointers on staying to the correct path; bless his caterpillar obsessed heart!

The second I was alone my stress disappeared and I came alive, but the incident got me thinking about my basic human tendencies. Should I have been less of an impatient control freak? Probably, but berating myself for doing what comes naturally to me is no longer an activity I practice. I've said it before, and I'll say it again; though a harsh truth to face, it's a fact that I'm the only person guaranteed to stay with me for my entire life (true for all Humans). Once I realized that a few years ago, I made the critical decision to be nice to myself and life has been more enjoyable ever since. Any other person could be an asshole to me, but I'm not allowed to be one of those assholes. Moreover, knowing that I'm there to support and encourage also serves to take the sting out of other peoples' displeasure. I've lived life with negative self-talk before, and it was a miserable fucking existence. I may not always be pleased with the things I say and do, but I acknowledge that I always do my best and accept who I am regardless of any other feelings.

Along my tramp I began to muse over the fact that while hiking, I never look behind at the path I've already traveled; always staying focused on what is in front of me and the task at hand. Suddenly it struck me that thought is also a phenomenal analogy for life in general. It's well known in both psychology and spirituality that one can best avoid feelings of depression and anxiety by keeping focused on the present. Eckhart Tolle calls it "The Power of Now." Specifically, one who dwells on the past often suffers depression and regret, and those who reside in the future tend to be anxious, worrying about things that may never come to fruition (that's me!). Hiking is really the only time I can remain in the present without letting in other stimuli, and it's why it makes me so authentically happy. True to my yearning to split from the group, I couldn't bear to linger in one spot, wanting to forge ahead without looking behind nor worry about what to do when I reached the end. I can't hike all the time, however, so I've recently implemented a new tactic for my anxiety that seems to be working well. Every time I ask myself a negative 'What if' question ('What if I die on the toilet straining to take a shit like Elvis?'), I consciously counter it with at least three positive 'What if' questions ('What if I'm absolutely fine? What if I meet the love of my life in the next five minutes? What if I get a promotion at work?). It's becoming as easy as it became to change my inner speech from negative to positive, the pivotal change I mentioned above, and has a similar calming effect.

[Read the following paragraph with the understanding that I speak only for myself and how I personally feel. There is no right or wrong. Everyone is entitled to their own thoughts and feelings, these are mine.]
Despite breaking from the tour group, I still met many people along the way. While hiking in the US, especially Colorado, people are friendly and say 'Hi'; while hiking in New Zealand, people become your friends. During my lunch I met a few people and had an epiphany. I was explaining that I felt the need to leave the US because it was a stress factory; I could never quite attain a sustainable level of comfort, so I left. Shortly after, continuing my hike, I realized that the same stress stimuli exist in New Zealand: work, money, food, chronic constipation, traffic, relationships (or lack thereof), etc. The critical difference, however, is that here people are so nice, giving and supportive that it's difficult to become overly anxious. There is always someone to help me, whatever my needs may be; a ride back to Palmy, help with my immigration visa, fingerprints for an FBI check, an speedy Australian visa, an apple to raise my blood sugar, or a coffee date offer to ease interview anxieties. In American, though people are superficially helpful, they certainly don't go out of their way to help each other and I always end up feeling like I owe them something afterwards. Here, someone usually offers their help before it's even requested. Interestingly, I don't feel that this originates from a need to please others as in the Indian culture, instead it's purely genuine. The essence of New Zealand culture centers around doing what's right which encompasses helping others, it's their way of life and anything else confuses them. Why wouldn't people be friendly and helpful? Why, indeed! No joke, when I lived in Denver a girl was raped at DIA in a terminal full of people, no one stopped to help her. Unfortunately that pretty much epitomizes how I feel about America, which is sad because I KNOW there are neighbourly people there too; I've met them, and have been one! In the end all I know is that I told myself I'd never be happy in the US, so I wasn't. For my own sanity's sake things had to change here, and they did. I'm a legitimately a happier person here, and I'm not going to question or analyze the sentiment; I simply want to enjoy life.

Friday, March 13, 2015

Immigration Process: Step 1

When I first became interested in emigrating to New Zealand, I did what any other person would do: put the phrase in Google and Amazon. Google returned the magnificent New Zealand Immigration website that sensibly leads one through what kind of visas exist, which best suits particular goals and their qualifying information. Among other things, Amazon returned a cheap kindle book, Tips on Emigrating to New Zealand, written by a couple who did just that; which I found useful enough to get me started although I ultimately decided to take a bit of a different path.
The first thing one needs to move to a new country is the ability to work in that country, unless one is ungodly rich, which I was and am not. Luckily, as a Master level graduate of one of New Zealand's three areas of future growth, biotechnology; I qualified to apply under the Skilled Migrant Category, the first step of which is submitting an Expression of Interest (EOI). EOIs operate on a points system. If one scores 140 points or higher, their application will automatically be selected for review but there is no definite timeline for selection; it could take 1 month or 8 months, there's no way of knowing. Anything under 140 is entered into a pool, and every two weeks the immigration board chooses some to review. There are a finite number of these visas available per year, however, so some people will never be successful as more qualified immigrants, ones who scored higher on their EOIs, were chosen first. 

- Age (The younger the better)
- English Language Skills
- Work Experience in an Area of Growth or Skills on the Shortage List 
          - For Example: If you're a skilled US Mason, Carpenter, Construction worker, etc. looking for   
          work in Christchurch, they'd practically pay you to immigrate!
- Job Offer in an Area of Growth (Biotech, IT, Creative Industries)
- Education Level/Qualifications
- New Zealand Partners, Relatives and/or Children

Since the book on emigrating had already delineated this process, I wasn't surprised. I even filled out a preliminary EOI to assess my points and I think I settled somewhere around 120, which wasn't bad. Anyway, that couple had chosen the safe route: complete the EOI before leaving the States. Once they had been invited to apply, they came over on the 12 month Working Holiday Scheme, got jobs and completed their resident applications. I chose a riskier path for two important reasons, and one logical excuse. One, working holiday visas are only granted to people 30 and younger, I was 29.8 as the time; there simply wasn't enough time to wait for a response on my EOI. Two, completing the EOI cost $510 NZD, which I considered too costly at the time considering I could go for the working holiday visa for free. Understanding I had to get a working holiday visa to get my started either way, I made the logical assumption that I'd find a job within those 12 months because I have a strong resume and decided to just go for it! Once I had the job, I'd do the rest. 

After securing my contract at work, and knowing that my short term contract could only be made permanent once I secured either a long term work or resident visa, I took advantage of the fact that Palmy has an immigration office to ensure I performed the next step correctly. They confirmed what HR and my Quality Director (a UK ex-pat) had already told me, the first step was submitting the EOI. Immigration also informed me that I'd need a 'Police Certificate' current within the last 6 months (to qualify one's 'character' and minimize the number of assholes), as well as a full physical and chest x-ray current within the last 3 months(to qualify one's ability to not-die), if and when I was invited to complete an application. Also, once chosen, I'd only have 4 months to get them all the relevant documentation. It was a timing game. I looked at the representative dumbstruck, I wasn't even sure what she meant by a police certificate. Deciding to deal with that after completing the EOI, I headed to the library and free wi-fi to execute the task. After three and a half gruelling hours I was pleasantly surprised to find that I scored 190 points! Landing my job gave me a huge boost! With the application complete, fees paid, knowing that it was only a matter of time before I'd receive my invitation, I became determined to find out how to secure a police certificate.

Turns out a 'Police Certificate', in the US known as a background check, are only given out by the CJIS division of the FBI (when applying outside the US), and it required me to SNAIL MAIL an application, credit card payment and fingerprint form to one of their office in West Virginia. Fingerprints?! Where the hell was I going to get my fingerprints taken! Knowing the combination of Snail Mail and having to obtain it from the FBI directly would take a considerable amount of time, I set out to get this application off post haste! I was basically taking a bet that it would take the FBI much longer to get me a background check than it would take Immigration to review my EOI (and boy was I right!). As for the fingerprints, I went to the only place I could think of, The Police Department. Here's where the unfailing kindness of Kiwi's continued to take me aback; not only did they fingerprint me, but they did it for FREE! 
After only two weeks, SUCCESS!
Now, I had read that EOIs were reviewed on a bi-weekly basis, and not knowing where within that timeframe my application would appear I assumed it would take a minimum of two months to hear anything. Indeed, others at work reported it had taken them over a year! I could have NEVER dreamed that it would take only two weeks and two days to receive a notification that my EOI had been selected; then receive my formal invitation along with the copious amounts of paperwork the very next day. It's almost as astonishing as finding gainful employments in the same amount of time! Speaking of which, when I asked my boss if I could print the paperwork she exclaimed "Yes! We need to keep you!" No one I'd spoken to had ever heard of Immigration acting so quickly, and each commented that it spoke highly of both my qualifications and their government's ability to spot talent and retain highly skilled immigrants. I swelled with pride as I experienced a feeling that I hadn't expected: the comfort of knowing that I was wanted, both on an employment level as well as a migrant level. New Zealand and my workplace appreciates me as much as I appreciate them, I've never before felt the magnificent that reciprocity. Now if only I could only find that in a Human relationship..... 

Anyway, now the clock has started, and it's time for Step 2. I have 4 months to submit all my paperwork, which will likely require badgering the shit out of the CJIS for my background check. After that I pay them an ass-load of money (nearly $2,500), and I'm officially a permanent resident of New Zealand! I plan to celebrate by tattooing New Zealand's symbol and Immigration's logo, the Silver Fern, on my left shoulder blade. Woot!

Sunday, March 1, 2015

Thought of the Day 02/03/2015: What's Wrong With This Treadmill?

It was my first day of work (which was kick-ass, but an article of its own which I don't have time to write just now), so naturally I wanted to start my day out right with a run at my new gym, CityFitness. I entered my normal speed of 6.3 and began to move with the belt. Imagine my confusion, however, when the pace the belt achieved barely hit my walking speed. Immediately I suspected that the treadmill was faulty, but that only latest a moment before the face-palm set it. The speed, of course, was in kmph and not mph! Literally giggling out loud, I began to play with the setting to figure out my normal pace in kmph. Due to its nice even number and easy light running speed, I settled on 10.0 which is actually 6.2 mph, so I got it pretty damned close!
Into the metric system at 10 kmph!
Anyway, all these little differences (which I've mentioned in my previous blogs) is what keeps NZ novel and fun. Simply altering the way things are spoken of or presented in stores keeps me on my toes, typically having to rely on social context to pick up on meanings before my ignorance is  made apparent. Here are some more examples:
NZ Weight
During my health assessment for work the nurse took my weight, which I assumed would be taken in kilograms, a pretty easy conversion from pounds (1kg = 2.2lbs). Instead, she declared that I was a little over 8 Stone. Since weight is a topic I'd rather not think about, I was extremely happy that that number was positively meaningless to me; and I plan to keep it that way!
Capsicum 
I actually had to google the term before I realized this word simply meant bell peppers! For some reason the word reminded me of capers and I thought it was a spice.
 
Jandals
The first time I heard this phrase, I assumed the speaker was attempting to pronounce sandals with a speech impediment.
The NZ Light Switch
Since my arrival I found something odd about these switches, but didn't realize what it was until last night. This switch is in the off position, one presses the switch DOWN to turn the lights ON. It's opposite of its US counterpart where you lifts up for the on position.
 
Kumara
I suppose a cuisine savvy traveler would not have as many 'huhs?' as I've had, because most of the terms that stumped me related to food. Kumara crisps (another vocabulary deviation itself) are very popular here. I assumed it was some sort of root vegetable, but not so, it's simply a sweet potato chip!
Crisps Vs. Chips
 More than a couple of Kiwis have expressed their frustration at receiving potato chips instead of french fries upon ordering chips in America, haha. Here, crisps are 'chips' and chips are 'fries.'